Cardio Kickboxing Melbourne

Get into incredible shape FAST with Six Harmonies Martial Arts Cardio Kickboxing in Melbourne.

It's Fun, It's Fast and It's Effective at getting your heart rate up and moving

Our classes are very different from the ones you might see in a gym, a health club or an aerobics studio.

Our Melbourne based Cardio Kickboxing classes are real kickboxing classes taught by real martial arts professionals – that ‘s one of the reasons they are so popular.

They are also very effective at doing two things, helping to burn masses amount of fat through our cardiovascular training and helping you to totally tone lean muscle through our resistance training.

Cardio Kickboxing

During our Cardio Kickboxing sessions we are burning calories at about 850 per hour so you can get into the best shape possible, as fast as possible. When you first come to our facility you will find it modern, clean and most importantly not intimidating. You will also get to meet our staff who are very friendly, courteous and extremely patient and their job is to help you get the most out of your Cardio Kickboxing training with us.

All you have to do to get started is to book your FREE INTRODUCTORY PROGRAM. This program includes a tour of the facility, a personal goal assessment and two FREE Cardio Kickboxing classes with our professional instructors who will be able to answer all the questions you may have about starting your kickboxing program with us.